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OCR Survival Guide
A mud run & obstacle course racing roadmap to help you dominate your next event!
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WHAT'S INSIDE...
 
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Learn how to conquer obstacles from the best coaches in the business, PLUS... get the essential strategies for optimal performance in the sport of obstacle course racing, including:

  • Picking a race, setting a goal, and building a support system
  • Training for strength, speed, and obstacle efficiency
  • What to eat, when to supplement, and how to prevent injury
 
 
 
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